World Of Fitness
Address: 1207 Weaver Road,
Herrin, Illinois 62948
Phone: 618-988-8878
E-mail: michellecottonaro@orthotechsports.com
Website: www.worldoffitnessherrin.com
We Accept: MasterCard, VISA, Discover, American Express & Personal Checks
Ask About Our Free 14 Day Pass For New Members Only.
Free Initial Consultation With A Personal Trainer Included With Membership.
24 Hour Access.
Call Us Today
618-988-8878
Aerobics, Circuit Equipment, Cycles,
Stair Machines, Tanning, Treadmills.
Call Us Today
618-988-8878
World of Fitness Presents the 2010
“A WORLD OF CARING”
Reception and Silent Auction
Friday-Oct. 15 5:30 PM - Walker’s Bluff
Open to the public, Everyone Welcome!
Click Here for details. Download registration form.
5k Run/Walk - Saturday, Oct. 16– 8:00am
Cardio Kickboxing
You will kick, punch and groove the calories away in this action-packed, super fun, super safe & effective cardio vascular workout. This class combines boxing, martial arts, plyometrics & sports drills.
Core, Body Sculpting & Toning Class
Activate Your life in 45 minutes. This class would suit those that want to change their body shape and improve their fitness.
A combination of cardio and strength training. This class allows participants to work at their own personal level. Incorporating all elements of fitness, build your strength and improve your balance and flexibility. All in a supportive group environment.
Yoga
This class is for everyone no matter age, sex, and size or fitness level. Yoga is a non competitive . I make modifications for all poses for all fitness levels. Classes are taught in a broad range of Yoga styles (ball, Hatha, flow, iron, power etc.) Classes are set in low light, relaxing music, done barefoot we have warm towels to end the class on a relaxing mediation level. I explain the benefit of the pose for the body. All the clients and I keep the mood very light and fun.
Body Jam
Instructor Reneé Eugea:
Hi, My name is Reneé Eugea, As of 9/17/2009 I am in the process of getting the Turbo Kick Pro Training Certification. Turbo Kick is the hottest exercise class around! This is my first experience teaching aerobics, and I am incredibly excited! You will kick, punch & groove the calories away in this action-packed, super fun, super safe & effective cardiovascular workout. This class combines boxing, martial arts, plyometrics and sports drills.
I also have my degree in Physical Therapy and work at Herrin Hospital. I have been a physical therapist for two years. I enjoy being active. I have completed one full marathon, three half-marathons, and a handful of shorter races. Call me crazy, but I actually enjoy running!
Instructor Pam Hall:
AAFA Certified Aerobic instructor for 16 years.
NASM Certified Personal Trainer for 1 ½ years.
Murray State University Bachelor’s Degree in Recreation and Leisure Services. Loves working and motivating people in Health and Fitness.
Instructor Jackie Godfrey: Bio coming soon . . .
Instructor Leslie Samples: My name is Leslie Samples and I am a personal trainer and Body Jam instructor from Less Mills. I have an associate of Arts from Shawnee College and Bachelor of Fine Arts Degree from Southeast Missouri State University. I have been a dancer for about 10 years and have taught modern, jazz and hip-hop. I have also taken ballet and tap. I also danced in Paul Taylor Summer Intensive in New York on scholarship. I am a proud wife and mom.
